Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	1	1	1	-	2	2	2	42.00	42.00%	100	58
Push-Ups	3	3	3	-	0	0	0	104	30.95%	336	232
Sit-Ups	3	3	3	-	0	0	0	104	30.95%	336	232
Burpees/Squat-thrusts	3	3	3	-	0	0	0	104	30.95%	336	232
Basic Kicks	5	5	5	-	0	0	0	255	39.60%	644	389
Poomsae Challenge	12	12	12	-	0	0	0	366	26.95%	1,358	992
Self-Defense Challenge	12	12	12	-	0	0	0	366	26.95%	1,358	992
Jump Rope Rounds	3	3	3	-	4	4	4	116.00	34.52%	336	220
Pull-Ups	1	1	1	-	2	6	6	34	40.48%	84	50
Rolls and falls	0	5	5	-	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	0	0	0	-	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	-	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	-	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	-	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	-	0	0	0	9	75.00%	12	3
Leadership Credits	1	0	0	-	0	0	0	12	60.00%	20	8
Leadership Credits 2	1	0	0	-	0	0	0	10	100.00%	10	0