Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	42.00	42.00%	100	58
Push-Ups	-	-	-	-	-	-	-	104	30.95%	336	232
Sit-Ups	-	-	-	-	-	-	-	104	30.95%	336	232
Burpees/Squat-thrusts	-	-	-	-	-	-	-	104	30.95%	336	232
Basic Kicks	-	-	-	-	-	-	-	255	39.60%	644	389
Poomsae Challenge	-	-	-	-	-	-	-	366	26.95%	1,358	992
Self-Defense Challenge	-	-	-	-	-	-	-	366	26.95%	1,358	992
Jump Rope Rounds	-	-	-	-	-	-	-	116.00	34.52%	336	220
Pull-Ups	-	-	-	-	-	-	-	34	40.48%	84	50
Rolls and falls	-	-	-	-	-	-	-	50	27.78%	180	130
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0