Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.7	0	1.83	1.8	1.85	1.85	1.8	100.02	100.00%	100	0
Push-Ups	5	2	5	4	4	4	4	336	100.00%	336	0
Sit-Ups	5	2	5	4	4	4	4	336	100.00%	336	0
Burpees/Squat-thrusts	5	2	5	4	4	4	4	336	100.00%	336	0
Basic Kicks	10	0	0	10	75	5	0	845	100.00%	644	0
Poomsae Challenge	25	0	0	0	25	0	30	1391	100.00%	1,358	0
Self-Defense Challenge	30	0	0	25	30	20	0	1374	100.00%	1,358	0
Jump Rope Rounds	5	2	5	4	4	4	4	336.00	100.00%	336	0
Pull-Ups	1	0	1	1	2	1	1	84	100.00%	84	0
Rolls and falls	5	0	2	3	4	2	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	20	100.00%	12	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0