Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	1.5	-	1.75	1.88	2.5	1.7	1.5	16.08	16.08%	100	83.92
Push-Ups	4	-	5	4	4	4	4	38	11.31%	336	298
Sit-Ups	4	-	5	4	4	4	4	38	11.31%	336	298
Burpees/Squat-thrusts	5	-	5	4	4	4	4	39	11.61%	336	297
Basic Kicks	8	-	9	8	20	9	9	89	13.82%	644	555
Poomsae Challenge	20	-	20	20	20	20	20	180	13.25%	1,358	1,178
Self-Defense Challenge	20	-	18	19	0	20	20	153	11.27%	1,358	1,205
Jump Rope Rounds	10	-	5	4.5	4.5	4.5	4.5	47.00	13.99%	336	289
Pull-Ups	1	-	1	1	1	1	1	9	10.71%	84	75
Rolls and falls	0	-	1	10	1	0	10	22	12.22%	180	158
Saturday Black Belt Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	-	0	0	1	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	-	0	0	1	0	0	1	10.00%	10	9
Mentor Someone	0	-	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	-	1	1	0	0	0	3	25.00%	12	9
Leadership Credits	0	-	0	1	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	-	0	1	0	0	0	2	20.00%	10	8