Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	2	2	2	2	2	0	123.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	4	393	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	4	394	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	4	388	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	812	100.00%	644	0
Poomsae Challenge	18	20	20	20	20	20	15	1471	100.00%	1,358	0
Self-Defense Challenge	18	20	20	20	20	20	15	1471	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	240.00	71.43%	336	96
Pull-Ups	1	2	1	1	1	1	1	85	100.00%	84	0
Rolls and falls	5	5	5	0	5	5	0	240	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0