Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	1	1	1	1	1	1	2	29.00	29.00%	100	71
Push-Ups	4	4	4	4	4	4	4	86	25.60%	336	250
Sit-Ups	4	4	4	4	4	4	4	86	25.60%	336	250
Burpees/Squat-thrusts	4	4	4	4	4	4	4	86	25.60%	336	250
Basic Kicks	8	8	8	8	8	8	8	158	24.53%	644	486
Poomsae Challenge	12	12	12	12	12	12	12	300	22.09%	1,358	1,058
Self-Defense Challenge	12	12	12	12	12	12	12	300	22.09%	1,358	1,058
Jump Rope Rounds	0	0	0	3	4	0	0	50.00	14.88%	336	286
Pull-Ups	0	0	0	0	1	0	0	18	21.43%	84	66
Rolls and falls	0	0	0	0	0	0	0	30	16.67%	180	150
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	1	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	1	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	1	0	0	4	40.00%	10	6