Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	1	1	1	1	1	1	30.00	30.00%	100	70
Push-Ups	3	3	3	3	3	3	3	90	26.79%	336	246
Sit-Ups	3	3	3	3	3	3	3	90	26.79%	336	246
Burpees/Squat-thrusts	3	3	3	3	3	3	3	90	26.79%	336	246
Basic Kicks	5	5	5	5	5	5	5	166	25.78%	644	478
Poomsae Challenge	12	12	12	12	12	12	12	312	22.97%	1,358	1,046
Self-Defense Challenge	12	12	12	12	12	12	12	312	22.97%	1,358	1,046
Jump Rope Rounds	3	3	3	3	3	3	0	56.00	16.67%	336	280
Pull-Ups	1	1	1	2	1	2	0	20	23.81%	84	64
Rolls and falls	5	0	5	0	5	5	0	30	16.67%	180	150
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	1	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	0	0	1	0	3	15.00%	20	17
Leadership Credits 2	0	0	1	1	0	0	0	5	50.00%	10	5