Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1	1	1	1	1	1	33.00	33.00%	100	67
Push-Ups	3	3	3	3	3	3	3	103	30.65%	336	233
Sit-Ups	3	3	3	3	3	3	3	103	30.65%	336	233
Burpees/Squat-thrusts	3	3	3	3	3	3	3	103	30.65%	336	233
Basic Kicks	5	5	5	5	5	5	5	192	29.81%	644	452
Poomsae Challenge	12	12	12	12	12	12	12	351	25.85%	1,358	1,007
Self-Defense Challenge	12	12	12	12	12	12	12	351	25.85%	1,358	1,007
Jump Rope Rounds	3	3	3	3	3	3	3	67.00	19.94%	336	269
Pull-Ups	1	1	1	1	1	1	1	24	28.57%	84	60
Rolls and falls	5	5	0	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	1	0	0	0	0	0	0	5	50.00%	10	5