Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	1	-	-	-	-	-	123.00	100.00%	100	0
Push-Ups	-	3	-	-	-	-	-	393	100.00%	336	0
Sit-Ups	-	3	-	-	-	-	-	394	100.00%	336	0
Burpees/Squat-thrusts	-	3	-	-	-	-	-	388	100.00%	336	0
Basic Kicks	-	5	-	-	-	-	-	812	100.00%	644	0
Poomsae Challenge	-	12	-	-	-	-	-	1471	100.00%	1,358	0
Self-Defense Challenge	-	12	-	-	-	-	-	1471	100.00%	1,358	0
Jump Rope Rounds	-	3	-	-	-	-	-	240.00	71.43%	336	96
Pull-Ups	-	1	-	-	-	-	-	85	100.00%	84	0
Rolls and falls	-	5	-	-	-	-	-	240	100.00%	180	0
Saturday Black Belt Classes	-	0	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	0	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	0	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	0	-	-	-	-	-	14	100.00%	12	0
Leadership Credits	-	0	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	0	-	-	-	-	-	10	100.00%	10	0