Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	1	2	2	2	1.2	1.2	-	23.40	23.40%	100	76.60
Push-Ups	4	4	4	4	4	4	-	66	19.64%	336	270
Sit-Ups	4	4	4	4	4	4	-	66	19.64%	336	270
Burpees/Squat-thrusts	4	4	4	4	4	4	-	66	19.64%	336	270
Basic Kicks	8	8	8	8	8	8	-	118	18.32%	644	526
Poomsae Challenge	12	12	12	12	12	12	-	240	17.67%	1,358	1,118
Self-Defense Challenge	12	12	12	12	12	12	-	240	17.67%	1,358	1,118
Jump Rope Rounds	4	4	4	4	4	4	-	66.00	19.64%	336	270
Pull-Ups	1	1	2	2	2	2	-	21	25.00%	84	63
Rolls and falls	0	5	0	3	5	5	-	43	23.89%	180	137
Saturday Black Belt Classes	0	0	0	0	0	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	-	6	60.00%	10	4
Olympic Sparring Classes	1	0	0	0	0	0	-	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	-	1	8.33%	12	11
Be Mentored	0	0	1	0	1	0	-	2	16.67%	12	10
Leadership Credits	1	0	1	0	1	0	-	7	35.00%	20	13
Leadership Credits 2	1	0	1	0	1	0	-	6	60.00%	10	4