Fall 2025 Black Belt Cycle

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Caroline Everhart

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 12
24.00%
50
38
Run/Walk 1 1 - - - - - 17.00
17.00%
100
83
Push-Ups 5 10 - - - - - 87
25.89%
336
249
Sit-Ups 62 38 - - - - - 441
100.00%
336
0
Burpees/Squat-thrusts 3 9 - - - - - 62
18.45%
336
274
Basic Kicks 31 57 - - - - - 363
56.37%
644
281
Poomsae Challenge 20 22 - - - - - 207
15.24%
1,358
1,151
Self-Defense Challenge 20 25 - - - - - 208
15.32%
1,358
1,150
Jump Rope Rounds 25 20 - - - - - 191.00
56.85%
336
145
Pull-Ups 5 11 - - - - - 88
100.00%
84
0
Rolls and falls 10 0 - - - - - 72
40.00%
180
108
Saturday Black Belt Classes 1 0 - - - - - 2
20.00%
10
8
Weekday Black Belt Classes 0 0 - - - - - 1
10.00%
10
9
Olympic Sparring Classes 0 0 - - - - - 0
0.00%
10
10
Mentor Someone 0 0 - - - - - 10
83.33%
12
2
Be Mentored 0 0 - - - - - 3
25.00%
12
9
Leadership Credits 0 0 - - - - - 1
5.00%
20
19
Leadership Credits 2 0 0 - - - - - 1
10.00%
10
9