Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	2	-	-	-	-	-	-	24.00	24.00%	100	76
Push-Ups	4	-	-	-	-	-	-	83	24.70%	336	253
Sit-Ups	4	-	-	-	-	-	-	83	24.70%	336	253
Burpees/Squat-thrusts	4	-	-	-	-	-	-	83	24.70%	336	253
Basic Kicks	10	-	-	-	-	-	-	169	26.24%	644	475
Poomsae Challenge	12	-	-	-	-	-	-	353	25.99%	1,358	1,005
Self-Defense Challenge	12	-	-	-	-	-	-	353	25.99%	1,358	1,005
Jump Rope Rounds	4	-	-	-	-	-	-	83.00	24.70%	336	253
Pull-Ups	1	-	-	-	-	-	-	22	26.19%	84	62
Rolls and falls	0	-	-	-	-	-	-	45	25.00%	180	135
Saturday Black Belt Classes	1	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	0	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	0	-	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	0	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	0	-	-	-	-	-	-	6	60.00%	10	4