Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	0	0	0	1.5	2	0.5	2	24.00	24.00%	100	76
Push-Ups	4	4	4	4	4	4	4	83	24.70%	336	253
Sit-Ups	4	4	4	4	4	4	4	83	24.70%	336	253
Burpees/Squat-thrusts	4	4	4	4	4	4	4	83	24.70%	336	253
Basic Kicks	7	7	8	15	8	8	8	169	26.24%	644	475
Poomsae Challenge	16	16	12	15	30	12	30	353	25.99%	1,358	1,005
Self-Defense Challenge	16	16	12	15	30	12	30	353	25.99%	1,358	1,005
Jump Rope Rounds	4	4	4	4	4	4	4	83.00	24.70%	336	253
Pull-Ups	1	1	1	1	1	1	1	22	26.19%	84	62
Rolls and falls	0	5	5	0	5	5	0	45	25.00%	180	135
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	1	1	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	1	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4