Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	0	0	1.5	1.5	1.5	1.5	0	24.00	24.00%	100	76
Push-Ups	3	3	5	5	5	4	3	83	24.70%	336	253
Sit-Ups	3	3	5	5	5	4	3	83	24.70%	336	253
Burpees/Squat-thrusts	3	3	5	5	5	4	3	83	24.70%	336	253
Basic Kicks	7	7	5	10	7	8	5	169	26.24%	644	475
Poomsae Challenge	15	15	13	20	17	18	15	353	25.99%	1,358	1,005
Self-Defense Challenge	15	15	13	20	17	18	15	353	25.99%	1,358	1,005
Jump Rope Rounds	3	3	5	5	5	4	3	83.00	24.70%	336	253
Pull-Ups	2	1	1	1	1	1	0	22	26.19%	84	62
Rolls and falls	0	0	0	5	0	5	5	45	25.00%	180	135
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	1	0	1	0	3	25.00%	12	9
Be Mentored	0	0	1	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	1	0	0	0	6	30.00%	20	14
Leadership Credits 2	1	0	0	1	0	0	0	6	60.00%	10	4