Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.5	0	1.5	1.5	1.5	1.5	2.5	24.00	24.00%	100	76
Push-Ups	3	3	3	3	3	3	5	83	24.70%	336	253
Sit-Ups	3	3	3	3	3	3	5	83	24.70%	336	253
Burpees/Squat-thrusts	3	3	3	3	3	3	5	83	24.70%	336	253
Basic Kicks	10	5	7	5	7	10	5	169	26.24%	644	475
Poomsae Challenge	15	12	13	12	15	15	15	353	25.99%	1,358	1,005
Self-Defense Challenge	15	12	13	12	15	15	15	353	25.99%	1,358	1,005
Jump Rope Rounds	3	3	3	3	3	3	5	83.00	24.70%	336	253
Pull-Ups	1	1	1	1	1	1	1	22	26.19%	84	62
Rolls and falls	0	0	0	0	0	10	0	45	25.00%	180	135
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	1	0	1	0	6	30.00%	20	14
Leadership Credits 2	1	0	1	1	0	1	0	6	60.00%	10	4