Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.5	0	1.5	1.5	1.5	1.5	2.5	100.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	5	360	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	5	356	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	5	360	100.00%	336	0
Basic Kicks	10	5	7	5	7	10	5	758	100.00%	644	0
Poomsae Challenge	15	12	13	12	15	15	15	1547	100.00%	1,358	0
Self-Defense Challenge	15	12	13	12	15	15	15	1547	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	5	361.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	88	100.00%	84	0
Rolls and falls	0	0	0	0	0	10	0	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	0	24	100.00%	10	0