Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	1.5	1.5	1.5	2	0	0	28.50	28.50%	100	71.5
Push-Ups	4	4	4	4	4	4	4	86	25.60%	336	250
Sit-Ups	4	4	4	4	4	4	4	86	25.60%	336	250
Burpees/Squat-thrusts	4	4	4	4	4	4	4	86	25.60%	336	250
Basic Kicks	8	8	8	8	8	8	8	158	24.53%	644	486
Poomsae Challenge	12	12	12	12	12	13	12	301	22.16%	1,358	1,057
Self-Defense Challenge	12	12	12	12	12	13	12	293	21.58%	1,358	1,065
Jump Rope Rounds	4	4	4	4	4	4	4	86.00	25.60%	336	250
Pull-Ups	1	1	1	1	1	1	1	28	33.33%	84	56
Rolls and falls	5	5	5	5	5	5	5	116	64.44%	180	64
Saturday Black Belt Classes	1	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	1	1	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Mentor Someone	0	0	1	0	1	1	0	7	58.33%	12	5
Be Mentored	0	0	0	0	1	1	0	7	58.33%	12	5
Leadership Credits	0	0	1	1	1	1	1	11	55.00%	20	9
Leadership Credits 2	0	0	1	1	1	1	1	11	100.00%	10	0