Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1	1.5	1	1	1	1	0.5	30.00	30.00%	100	70
Push-Ups	3	3	3	3	3	3	3	98	29.17%	336	238
Sit-Ups	3	3	3	3	3	3	3	98	29.17%	336	238
Burpees/Squat-thrusts	3	3	3	3	3	3	3	98	29.17%	336	238
Basic Kicks	5	5	5	5	5	5	5	182	28.26%	644	462
Poomsae Challenge	12	12	12	12	12	12	12	337	24.82%	1,358	1,021
Self-Defense Challenge	12	12	12	12	12	12	12	329	24.23%	1,358	1,029
Jump Rope Rounds	3	3	3	3	3	3	3	98.00	29.17%	336	238
Pull-Ups	1	1	1	1	1	1	1	31	36.90%	84	53
Rolls and falls	5	5	5	5	5	5	1	131	72.78%	180	49
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	0	0	1	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	1	1	0	8	66.67%	12	4
Leadership Credits	0	0	1	0	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	1	0	1	1	0	12	100.00%	10	0