Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	-	2	-	2	-	-	107	100.00%	100	0
Push-Ups	15	-	10	-	14	-	-	512	100.00%	336	0
Sit-Ups	10	-	12	-	16	-	-	532	100.00%	336	0
Burpees/Squat-thrusts	12	-	15	-	15	-	-	483	100.00%	336	0
Basic Kicks	12	-	14	-	16	-	-	774	100.00%	644	0
Poomsae Challenge	25	-	22	-	28	-	-	1366	100.00%	1,358	0
Self-Defense Challenge	25	-	24	-	26	-	-	1365	100.00%	1,358	0
Jump Rope Rounds	15	-	16	-	16	-	-	501	100.00%	336	0
Pull-Ups	1	-	2	-	2	-	-	85	100.00%	84	0
Rolls and falls	12	-	0	-	14	-	-	294	100.00%	180	0
Saturday Black Belt Classes	1	-	0	-	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	1	-	-	12	100.00%	10	0
Olympic Sparring Classes	0	-	0	-	1	-	-	12	100.00%	10	0
Mentor Someone	0	-	0	-	0	-	-	12	100.00%	12	0
Be Mentored	0	-	1	-	1	-	-	13	100.00%	12	0
Leadership Credits	0	-	1	-	1	-	-	21	100.00%	20	0
Leadership Credits 2	0	-	1	-	1	-	-	10	100.00%	10	0