Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	3	1	1	1	0	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	345	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	345	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	344	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	669	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1354	99.71%	1,358	4
Self-Defense Challenge	12	12	12	12	12	12	12	1354	99.71%	1,358	4
Jump Rope Rounds	4	4	4	4	4	4	4	379.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	77	91.67%	84	7
Rolls and falls	0	0	0	0	0	0	10	175	97.22%	180	5
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0