Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	2	2	0	100.00	100.00%	100	0
Push-Ups	5	3	3	3	3	3	3	345	100.00%	336	0
Sit-Ups	5	3	3	3	3	3	3	345	100.00%	336	0
Burpees/Squat-thrusts	5	3	3	3	3	3	3	344	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	669	100.00%	644	0
Poomsae Challenge	5	12	12	12	12	12	12	1354	99.71%	1,358	4
Self-Defense Challenge	5	12	12	12	12	12	12	1354	99.71%	1,358	4
Jump Rope Rounds	5	3	3	3	3	3	3	379.00	100.00%	336	0
Pull-Ups	1	0	0	0	0	0	0	77	91.67%	84	7
Rolls and falls	0	0	0	0	0	0	10	175	97.22%	180	5
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0