Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3	1	2	0	0	0	109.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	337	100.00%	336	0
Basic Kicks	15	10	10	15	10	15	15	837	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1358	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1362	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	360.00	100.00%	336	0
Pull-Ups	0	0	0	0	1	0	0	87	100.00%	84	0
Rolls and falls	5	5	5	0	0	5	5	192	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0