Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 8 (August 30, 2025 - September 5, 2025)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3	2	2	0	1	0	109.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	337	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	337	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	337	100.00%	336	0
Basic Kicks	10	10	10	15	10	15	15	837	100.00%	644	0
Poomsae Challenge	15	15	15	20	20	20	20	1358	100.00%	1,358	0
Self-Defense Challenge	15	15	15	20	20	20	20	1362	100.00%	1,358	0
Jump Rope Rounds	5	5	15	5	5	5	5	360.00	100.00%	336	0
Pull-Ups	5	2	2	4	3	0	1	87	100.00%	84	0
Rolls and falls	5	5	0	5	5	0	0	192	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	1	0	11	100.00%	10	0
Mentor Someone	1	1	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	1	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0