Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	2	3	1	0	0	0	30.00	30.00%	100	70
Push-Ups	3	3	3	3	3	3	3	86	25.60%	336	250
Sit-Ups	3	3	3	3	3	3	3	86	25.60%	336	250
Burpees/Squat-thrusts	3	3	3	3	3	3	3	86	25.60%	336	250
Basic Kicks	5	5	5	5	5	5	5	153	23.76%	644	491
Poomsae Challenge	12	12	12	12	12	12	12	300	22.09%	1,358	1,058
Self-Defense Challenge	12	12	12	12	12	12	12	300	22.09%	1,358	1,058
Jump Rope Rounds	3	3	3	3	3	3	3	89.00	26.49%	336	247
Pull-Ups	1	1	1	1	1	1	1	28	33.33%	84	56
Rolls and falls	0	0	5	5	0	0	5	60	33.33%	180	120
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	1	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	1	0	0	3	25.00%	12	9
Leadership Credits	0	0	1	0	1	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	1	0	1	0	0	7	70.00%	10	3