Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	2	-	-	-	-	109.00	100.00%	100	0
Push-Ups	3	3	3	-	-	-	-	337	100.00%	336	0
Sit-Ups	3	3	3	-	-	-	-	337	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	-	-	-	-	337	100.00%	336	0
Basic Kicks	5	5	5	-	-	-	-	837	100.00%	644	0
Poomsae Challenge	12	12	12	-	-	-	-	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	12	-	-	-	-	1362	100.00%	1,358	0
Jump Rope Rounds	3	3	3	-	-	-	-	360.00	100.00%	336	0
Pull-Ups	1	1	1	-	-	-	-	87	100.00%	84	0
Rolls and falls	0	0	5	-	-	-	-	192	100.00%	180	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	-	-	-	-	11	100.00%	10	0
Mentor Someone	0	0	0	-	-	-	-	12	100.00%	12	0
Be Mentored	0	0	1	-	-	-	-	12	100.00%	12	0
Leadership Credits	0	0	1	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	-	-	-	-	11	100.00%	10	0