Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	1	2	2	-	-	-	-	32.00	32.00%	100	68
Push-Ups	3	3	3	-	-	-	-	103	30.65%	336	233
Sit-Ups	3	3	3	-	-	-	-	103	30.65%	336	233
Burpees/Squat-thrusts	3	3	3	-	-	-	-	103	30.65%	336	233
Basic Kicks	5	5	5	-	-	-	-	187	29.04%	644	457
Poomsae Challenge	12	12	12	-	-	-	-	351	25.85%	1,358	1,007
Self-Defense Challenge	12	12	12	-	-	-	-	352	25.92%	1,358	1,006
Jump Rope Rounds	3	3	3	-	-	-	-	106.00	31.55%	336	230
Pull-Ups	1	1	1	-	-	-	-	32	38.10%	84	52
Rolls and falls	0	0	5	-	-	-	-	65	36.11%	180	115
Saturday Black Belt Classes	0	0	0	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	-	-	-	-	3	30.00%	10	7
Mentor Someone	0	0	0	-	-	-	-	6	50.00%	12	6
Be Mentored	0	0	1	-	-	-	-	4	33.33%	12	8
Leadership Credits	0	0	1	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	0	0	1	-	-	-	-	9	90.00%	10	1