Fall 2025 Black Belt Cycle

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Ethan Sheehan

Belt Rank: First Dan
 
About Me
I am in 5th grade and this is my second cycle.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 8 - - - - - - 100.00
100.00%
100
0
Push-Ups 28 - - - - - - 336
100.00%
336
0
Sit-Ups 28 - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts 28 - - - - - - 336
100.00%
336
0
Basic Kicks 56 - - - - - - 644
100.00%
644
0
Poomsae Challenge 84 - - - - - - 1358
100.00%
1,358
0
Self-Defense Challenge 84 - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds 28 - - - - - - 336.00
100.00%
336
0
Pull-Ups 7 - - - - - - 84
100.00%
84
0
Rolls and falls 10 - - - - - - 230
100.00%
180
0
Saturday Black Belt Classes 1 - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes 1 - - - - - - 10
100.00%
10
0
Olympic Sparring Classes 1 - - - - - - 10
100.00%
10
0
Mentor Someone 4 - - - - - - 13
100.00%
12
0
Be Mentored 4 - - - - - - 12
100.00%
12
0
Leadership Credits 5 - - - - - - 20
100.00%
20
0
Leadership Credits 2 5 - - - - - - 10
100.00%
10
0