Fall 2025 Black Belt Cycle

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Elise Sheehan

Belt Rank: First Dan
 
About Me
I am 8 years old and starting 3rd grade this year! This is my first blackbelt cycle

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 9 (September 6, 2025 - September 12, 2025)

REQUIREMENT Sat
09-06
Sun
09-07
Mon
09-08
Tue
09-09
Wed
09-10
Thu
09-11
Fri
09-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk 8 - - - - 0 - 100.00
100.00%
100
0
Push-Ups 28 - - - - 0 - 336
100.00%
336
0
Sit-Ups 28 - - - - 0 - 336
100.00%
336
0
Burpees/Squat-thrusts 28 - - - - 0 - 336
100.00%
336
0
Basic Kicks 56 - - - - 0 - 651
100.00%
644
0
Poomsae Challenge 140 - - - - 0 - 1358
100.00%
1,358
0
Self-Defense Challenge 140 - - - - 0 - 1358
100.00%
1,358
0
Jump Rope Rounds 28 - - - - 0 - 336.00
100.00%
336
0
Pull-Ups 8 - - - - 0 - 84
100.00%
84
0
Rolls and falls 15 - - - - 0 - 215
100.00%
180
0
Saturday Black Belt Classes 1 - - - - 0 - 10
100.00%
10
0
Weekday Black Belt Classes 1 - - - - 0 - 10
100.00%
10
0
Olympic Sparring Classes 1 - - - - 1 - 10
100.00%
10
0
Mentor Someone 1 - - - - 0 - 12
100.00%
12
0
Be Mentored 1 - - - - 0 - 12
100.00%
12
0
Leadership Credits 1 - - - - 1 - 20
100.00%
20
0
Leadership Credits 2 0 - - - - 1 - 18
100.00%
10
0