Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 11 (September 20, 2025 - September 26, 2025)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	1	2	1.5	2	0	100.38	100.00%	100	0
Push-Ups	5	-	5	5	5	5	5	338	100.00%	336	0
Sit-Ups	5	-	5	5	5	5	5	338	100.00%	336	0
Burpees/Squat-thrusts	5	-	5	5	5	5	5	338	100.00%	336	0
Basic Kicks	0	-	0	0	0	0	0	711	100.00%	644	0
Poomsae Challenge	20	-	20	20	20	20	20	1358	100.00%	1,358	0
Self-Defense Challenge	20	-	20	20	20	20	20	1358	100.00%	1,358	0
Jump Rope Rounds	5	-	5	5	5	5	5	344.00	100.00%	336	0
Pull-Ups	1	-	1	2	2	2	2	84	100.00%	84	0
Rolls and falls	0	-	5	0	0	1	0	181	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	-	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	-	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	-	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	18	100.00%	10	0