Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	1	1	1	4.28	5.32	0	32.90	32.90%	100	67.10
Push-Ups	3	3	3	3	3	3	3	86	25.60%	336	250
Sit-Ups	3	3	3	3	3	3	3	86	25.60%	336	250
Burpees/Squat-thrusts	3	3	3	3	3	3	3	86	25.60%	336	250
Basic Kicks	12	12	12	12	12	12	12	330	51.24%	644	314
Poomsae Challenge	12	12	12	12	12	12	12	333	24.52%	1,358	1,025
Self-Defense Challenge	12	12	12	12	12	12	12	323	23.78%	1,358	1,035
Jump Rope Rounds	3	3	3	3	3	3	3	82.00	24.40%	336	254
Pull-Ups	1	1	1	1	1	1	1	22	26.19%	84	62
Rolls and falls	5	5	0	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	1	0	0	1	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	1	0	0	1	0	0	1	7	35.00%	20	13
Leadership Credits 2	1	0	0	1	0	0	0	3	30.00%	10	7