Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -2 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	-	-	-	-	-	-	-	41.25	41.25%	100	58.75
Push-Ups	-	-	-	-	-	-	-	113	33.63%	336	223
Sit-Ups	-	-	-	-	-	-	-	113	33.63%	336	223
Burpees/Squat-thrusts	-	-	-	-	-	-	-	113	33.63%	336	223
Basic Kicks	-	-	-	-	-	-	-	392	60.87%	644	252
Poomsae Challenge	-	-	-	-	-	-	-	428	31.52%	1,358	930
Self-Defense Challenge	-	-	-	-	-	-	-	418	30.78%	1,358	940
Jump Rope Rounds	-	-	-	-	-	-	-	109.00	32.44%	336	227
Pull-Ups	-	-	-	-	-	-	-	29	34.52%	84	55
Rolls and falls	-	-	-	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6