Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	0	5.02	0	0	-	-	-	43.73	43.73%	100	56.27
Push-Ups	5	5	5	5	-	-	-	115	34.23%	336	221
Sit-Ups	5	5	5	5	-	-	-	115	34.23%	336	221
Burpees/Squat-thrusts	5	5	5	0	-	-	-	110	32.74%	336	226
Basic Kicks	8	5	10	10	-	-	-	221	34.32%	644	423
Poomsae Challenge	15	30	15	30	-	-	-	507	37.33%	1,358	851
Self-Defense Challenge	15	30	15	30	-	-	-	495	36.45%	1,358	863
Jump Rope Rounds	4	4	4	4	-	-	-	95.00	28.27%	336	241
Pull-Ups	2	2	2	2	-	-	-	42	50.00%	84	42
Rolls and falls	3	2	0	2	-	-	-	48	26.67%	180	132
Saturday Black Belt Classes	1	0	0	0	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	-	-	-	5	50.00%	10	5
Mentor Someone	0	0	0	1	-	-	-	3	25.00%	12	9
Be Mentored	0	0	0	0	-	-	-	6	50.00%	12	6
Leadership Credits	1	0	0	2	-	-	-	10	50.00%	20	10
Leadership Credits 2	1	0	0	1	-	-	-	6	60.00%	10	4