Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5.02	0	0	4.13	0	4.22	129.93	100.00%	100	0
Push-Ups	5	5	5	5	5	8	1	342	100.00%	336	0
Sit-Ups	5	5	5	5	5	8	1	342	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	0	5	8	1	340	100.00%	336	0
Basic Kicks	8	5	10	10	10	10	10	716	100.00%	644	0
Poomsae Challenge	15	30	15	30	15	15	15	1517	100.00%	1,358	0
Self-Defense Challenge	15	30	15	30	15	15	15	1535	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	2	337.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	3	1	97	100.00%	84	0
Rolls and falls	3	2	0	2	2	2	2	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	2	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	16	100.00%	10	0