Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4.13	0	4.26	0	0	4.13	129.93	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	342	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	342	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	340	100.00%	336	0
Basic Kicks	16	10	8	10	8	0	8	716	100.00%	644	0
Poomsae Challenge	32	15	15	30	15	15	10	1517	100.00%	1,358	0
Self-Defense Challenge	20	15	15	30	15	15	10	1535	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	3	4	337.00	100.00%	336	0
Pull-Ups	2	2	3	2	2	0	0	97	100.00%	84	0
Rolls and falls	3	3	4	3	3	0	2	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	1	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	2	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	16	100.00%	10	0