Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	0	5.01	0	4.26	0	0	4.24	43.73	43.73%	100	56.27
Push-Ups	5	4	5	5	5	5	5	115	34.23%	336	221
Sit-Ups	5	4	5	5	5	5	5	115	34.23%	336	221
Burpees/Squat-thrusts	5	4	5	5	5	5	5	110	32.74%	336	226
Basic Kicks	10	10	8	15	10	10	7	221	34.32%	644	423
Poomsae Challenge	20	30	15	30	15	20	20	507	37.33%	1,358	851
Self-Defense Challenge	20	30	15	30	15	20	20	495	36.45%	1,358	863
Jump Rope Rounds	5	5	4	4	4	3	4	95.00	28.27%	336	241
Pull-Ups	2	2	0	2	2	2	2	42	50.00%	84	42
Rolls and falls	3	3	0	2	2	3	2	48	26.67%	180	132
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	1	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	1	0	0	6	50.00%	12	6
Leadership Credits	1	0	0	2	0	0	0	10	50.00%	20	10
Leadership Credits 2	1	0	0	1	0	0	0	6	60.00%	10	4