Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5.01	0	4.26	0	0	4.24	129.93	100.00%	100	0
Push-Ups	5	4	5	5	5	5	5	342	100.00%	336	0
Sit-Ups	5	4	5	5	5	5	5	342	100.00%	336	0
Burpees/Squat-thrusts	5	4	5	5	5	5	5	340	100.00%	336	0
Basic Kicks	10	10	8	15	10	10	7	716	100.00%	644	0
Poomsae Challenge	20	30	15	30	15	20	20	1517	100.00%	1,358	0
Self-Defense Challenge	20	30	15	30	15	20	20	1535	100.00%	1,358	0
Jump Rope Rounds	5	5	4	4	4	3	4	337.00	100.00%	336	0
Pull-Ups	2	2	0	2	2	2	2	97	100.00%	84	0
Rolls and falls	3	3	0	2	2	3	2	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	2	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	16	100.00%	10	0