Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk 4 3 0 - - - - 34.23
34.23%
100
65.77
Push-Ups 5 5 5 - - - - 115
34.23%
336
221
Sit-Ups 5 5 5 - - - - 115
34.23%
336
221
Burpees/Squat-thrusts 5 5 5 - - - - 115
34.23%
336
221
Basic Kicks 10 10 10 - - - - 200
31.06%
644
444
Poomsae Challenge 15 5 15 - - - - 317
23.34%
1,358
1,041
Self-Defense Challenge 15 15 15 - - - - 327
24.08%
1,358
1,031
Jump Rope Rounds 5 15 5 - - - - 120.00
35.71%
336
216
Pull-Ups 1 1 1 - - - - 14
16.67%
84
70
Rolls and falls 1 15 1 - - - - 36
20.00%
180
144
Saturday Black Belt Classes 1 0 0 - - - - 4
40.00%
10
6
Weekday Black Belt Classes 0 0 0 - - - - 4
40.00%
10
6
Olympic Sparring Classes 0 0 0 - - - - 3
30.00%
10
7
Mentor Someone 0 0 0 - - - - 4
33.33%
12
8
Be Mentored 0 0 0 - - - - 6
50.00%
12
6
Leadership Credits 0 0 0 - - - - 5
25.00%
20
15
Leadership Credits 2 0 0 0 - - - - 5
50.00%
10
5