Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 11 (September 20, 2025 - September 26, 2025)

REQUIREMENT Sat
09-20
Sun
09-21
Mon
09-22
Tue
09-23
Wed
09-24
Thu
09-25
Fri
09-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 23
46.00%
50
27
Run/Walk - - - - - - - 41.41
41.41%
100
58.59
Push-Ups - - - - - - - 146
43.45%
336
190
Sit-Ups - - - - - - - 155
46.13%
336
181
Burpees/Squat-thrusts - - - - - - - 155
46.13%
336
181
Basic Kicks - - - - - - - 290
45.03%
644
354
Poomsae Challenge - - - - - - - 432
31.81%
1,358
926
Self-Defense Challenge - - - - - - - 442
32.55%
1,358
916
Jump Rope Rounds - - - - - - - 150.00
44.64%
336
186
Pull-Ups - - - - - - - 20
23.81%
84
64
Rolls and falls - - - - - - - 42
23.33%
180
138
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4