Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -3 (June 21, 2025 - June 27, 2025)

REQUIREMENT Sat
06-21
Sun
06-22
Mon
06-23
Tue
06-24
Wed
06-25
Thu
06-26
Fri
06-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 21
42.00%
50
29
Run/Walk - - - - - - - 36.34
36.34%
100
63.66
Push-Ups - - - - - - - 125
37.20%
336
211
Sit-Ups - - - - - - - 125
37.20%
336
211
Burpees/Squat-thrusts - - - - - - - 125
37.20%
336
211
Basic Kicks - - - - - - - 220
34.16%
644
424
Poomsae Challenge - - - - - - - 347
25.55%
1,358
1,011
Self-Defense Challenge - - - - - - - 357
26.29%
1,358
1,001
Jump Rope Rounds - - - - - - - 130.00
38.69%
336
206
Pull-Ups - - - - - - - 16
19.05%
84
68
Rolls and falls - - - - - - - 38
21.11%
180
142
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 7
58.33%
12
5
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 5
50.00%
10
5