Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -8 (May 17, 2025 - May 23, 2025)

REQUIREMENT Sat
05-17
Sun
05-18
Mon
05-19
Tue
05-20
Wed
05-21
Thu
05-22
Fri
05-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 22
44.00%
50
28
Run/Walk - - - - - - - 36.34
36.34%
100
63.66
Push-Ups - - - - - - - 130
38.69%
336
206
Sit-Ups - - - - - - - 130
38.69%
336
206
Burpees/Squat-thrusts - - - - - - - 130
38.69%
336
206
Basic Kicks - - - - - - - 230
35.71%
644
414
Poomsae Challenge - - - - - - - 362
26.66%
1,358
996
Self-Defense Challenge - - - - - - - 372
27.39%
1,358
986
Jump Rope Rounds - - - - - - - 125.00
37.20%
336
211
Pull-Ups - - - - - - - 17
20.24%
84
67
Rolls and falls - - - - - - - 39
21.67%
180
141
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4