Fall 2025 Black Belt Cycle

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Sophie Freeman

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 12 (September 27, 2025 - October 3, 2025)

REQUIREMENT Sat
09-27
Sun
09-28
Mon
09-29
Tue
09-30
Wed
10-01
Thu
10-02
Fri
10-03
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 2 2 2 1 1 1 0 102.00
100.00%
100
0
Push-Ups 5 5 5 5 5 3 0 340
100.00%
336
0
Sit-Ups 5 5 5 5 5 3 0 340
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 3 0 340
100.00%
336
0
Basic Kicks 10 10 10 10 10 5 0 659
100.00%
644
0
Poomsae Challenge 30 30 30 30 20 20 0 1358
100.00%
1,358
0
Self-Defense Challenge 30 30 30 30 20 20 0 1358
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 5 3 0 340.00
100.00%
336
0
Pull-Ups 2 0 2 2 1 1 0 92
100.00%
84
0
Rolls and falls 0 0 5 5 3 3 0 191
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 1 0 0 0 0 15
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 13
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 24
100.00%
20
0
Leadership Credits 2 0 0 1 1 0 0 0 13
100.00%
10
0