Fall 2025 Black Belt Cycle

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Sophie Freeman

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 9 (September 6, 2025 - September 12, 2025)

REQUIREMENT Sat
09-06
Sun
09-07
Mon
09-08
Tue
09-09
Wed
09-10
Thu
09-11
Fri
09-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 1 2 1 1 0 0 0 102.00
100.00%
100
0
Push-Ups 4 4 4 4 4 4 4 340
100.00%
336
0
Sit-Ups 4 4 4 4 4 4 4 340
100.00%
336
0
Burpees/Squat-thrusts 4 4 4 4 4 4 4 340
100.00%
336
0
Basic Kicks 8 8 8 8 8 8 8 659
100.00%
644
0
Poomsae Challenge 20 20 20 20 20 20 20 1358
100.00%
1,358
0
Self-Defense Challenge 20 20 20 20 20 20 20 1358
100.00%
1,358
0
Jump Rope Rounds 4 4 4 4 4 4 4 340.00
100.00%
336
0
Pull-Ups 1 0 3 0 0 0 0 92
100.00%
84
0
Rolls and falls 5 0 5 5 5 5 0 191
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 1 0 1 1 0 1 0 15
100.00%
12
0
Be Mentored 1 0 0 0 0 0 0 13
100.00%
12
0
Leadership Credits 1 0 1 1 0 1 0 24
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 13
100.00%
10
0