Fall 2025 Black Belt Cycle

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Avery Slater-Simpson

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk 1.25 1.25 1.25 - - - - 25.95
25.95%
100
74.05
Push-Ups 4 4 4 - - - - 75
22.32%
336
261
Sit-Ups 4 4 4 - - - - 75
22.32%
336
261
Burpees/Squat-thrusts 4 4 4 - - - - 75
22.32%
336
261
Basic Kicks 15 12 12 - - - - 354
54.97%
644
290
Poomsae Challenge 30 12 12 - - - - 383
28.20%
1,358
975
Self-Defense Challenge 12 12 12 - - - - 331
24.37%
1,358
1,027
Jump Rope Rounds 4 4 4 - - - - 75.00
22.32%
336
261
Pull-Ups 1 0 0 - - - - 22
26.19%
84
62
Rolls and falls 5 5 0 - - - - 45
25.00%
180
135
Saturday Black Belt Classes 1 0 0 - - - - 5
50.00%
10
5
Weekday Black Belt Classes 0 0 0 - - - - 2
20.00%
10
8
Olympic Sparring Classes 0 0 0 - - - - 8
80.00%
10
2
Mentor Someone 0 0 0 - - - - 3
25.00%
12
9
Be Mentored 0 0 0 - - - - 3
25.00%
12
9
Leadership Credits 0 0 0 - - - - 10
50.00%
20
10
Leadership Credits 2 0 0 0 - - - - 11
100.00%
10
0