Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	1	1.5	1.5	1.5	1	0.5	25.95	25.95%	100	74.05
Push-Ups	3	3	3	3	3	3	3	75	22.32%	336	261
Sit-Ups	3	3	3	3	3	3	3	75	22.32%	336	261
Burpees/Squat-thrusts	3	3	3	3	3	3	3	75	22.32%	336	261
Basic Kicks	30	30	12	12	12	12	12	354	54.97%	644	290
Poomsae Challenge	30	30	12	12	12	12	12	383	28.20%	1,358	975
Self-Defense Challenge	12	12	12	12	12	12	12	331	24.37%	1,358	1,027
Jump Rope Rounds	3	3	3	3	3	3	3	75.00	22.32%	336	261
Pull-Ups	1	1	1	1	1	1	1	22	26.19%	84	62
Rolls and falls	5	0	5	0	0	5	0	45	25.00%	180	135
Saturday Black Belt Classes	1	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	1	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	0	0	1	1	0	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	1	1	0	1	0	11	100.00%	10	0