Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.2	1	1	1	1.5	1.5	1.5	25.95	25.95%	100	74.05
Push-Ups	0	0	0	0	0	0	0	75	22.32%	336	261
Sit-Ups	0	0	0	0	0	0	0	75	22.32%	336	261
Burpees/Squat-thrusts	0	0	0	0	0	0	0	75	22.32%	336	261
Basic Kicks	0	0	0	0	0	0	0	354	54.97%	644	290
Poomsae Challenge	0	0	0	0	0	0	0	383	28.20%	1,358	975
Self-Defense Challenge	0	0	0	0	0	0	0	331	24.37%	1,358	1,027
Jump Rope Rounds	0	0	0	0	0	0	0	75.00	22.32%	336	261
Pull-Ups	0	0	0	0	0	0	0	22	26.19%	84	62
Rolls and falls	0	0	0	0	0	0	0	45	25.00%	180	135
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0