Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.4	2	0	0	0	0	0	74.10	74.10%	100	25.9
Push-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Sit-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	8	8	8	8	8	8	8	714	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1238	91.16%	1,358	120
Self-Defense Challenge	20	20	20	20	20	20	20	1218	89.69%	1,358	140
Jump Rope Rounds	4	4	4	4	4	4	4	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	1	62	73.81%	84	22
Rolls and falls	5	5	5	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	1	0	1	0	0	0	0	9	75.00%	12	3
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0