Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.3	0	0	0	0	0	0	74.10	74.10%	100	25.9
Push-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Sit-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	8	8	8	8	8	8	8	714	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1238	91.16%	1,358	120
Self-Defense Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	4	4	4	4	4	4	4	315.00	93.75%	336	21
Pull-Ups	1	1	1	1	1	1	1	62	73.81%	84	22
Rolls and falls	5	5	5	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	9	75.00%	12	3
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0