Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 24
48.00%
50
26
Run/Walk 3 3 0.5 - - - - 30.25
30.25%
100
69.75
Push-Ups 4 4 4 - - - - 96
28.57%
336
240
Sit-Ups 4 4 4 - - - - 96
28.57%
336
240
Burpees/Squat-thrusts 4 4 4 - - - - 96
28.57%
336
240
Basic Kicks 8 8 8 - - - - 192
29.81%
644
452
Poomsae Challenge 16 16 16 - - - - 384
28.28%
1,358
974
Self-Defense Challenge 16 16 16 - - - - 384
28.28%
1,358
974
Jump Rope Rounds 4 4 4 - - - - 96.00
28.57%
336
240
Pull-Ups 1 1 1 - - - - 24
28.57%
84
60
Rolls and falls 4 4 4 - - - - 82
45.56%
180
98
Saturday Black Belt Classes 1 0 0 - - - - 5
50.00%
10
5
Weekday Black Belt Classes 0 0 0 - - - - 3
30.00%
10
7
Olympic Sparring Classes 0 0 0 - - - - 3
30.00%
10
7
Mentor Someone 0 0 0 - - - - 4
33.33%
12
8
Be Mentored 0 1 0 - - - - 6
50.00%
12
6
Leadership Credits 1 0 0 - - - - 3
15.00%
20
17
Leadership Credits 2 1 0 0 - - - - 3
30.00%
10
7