Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 19 (November 15, 2025 - November 21, 2025)

REQUIREMENT Sat
11-15
Sun
11-16
Mon
11-17
Tue
11-18
Wed
11-19
Thu
11-20
Fri
11-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 33
66.00%
50
17
Run/Walk - - - - - - - 47.25
47.25%
100
52.75
Push-Ups - - - - - - - 136
40.48%
336
200
Sit-Ups - - - - - - - 136
40.48%
336
200
Burpees/Squat-thrusts - - - - - - - 132
39.29%
336
204
Basic Kicks - - - - - - - 264
40.99%
644
380
Poomsae Challenge - - - - - - - 544
40.06%
1,358
814
Self-Defense Challenge - - - - - - - 528
38.88%
1,358
830
Jump Rope Rounds - - - - - - - 124.00
36.90%
336
212
Pull-Ups - - - - - - - 31
36.90%
84
53
Rolls and falls - - - - - - - 110
61.11%
180
70
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4