Fall 2025 Black Belt Cycle

Avatar

Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 9 (September 6, 2025 - September 12, 2025)

REQUIREMENT Sat
09-06
Sun
09-07
Mon
09-08
Tue
09-09
Wed
09-10
Thu
09-11
Fri
09-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 2 2 1 1.5 1 1.25 2 107.00
100.00%
100
0
Push-Ups 5 5 5 5 5 5 5 340
100.00%
336
0
Sit-Ups 5 5 5 5 5 5 5 340
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 5 5 336
100.00%
336
0
Basic Kicks 10 19 10 10 10 10 10 679
100.00%
644
0
Poomsae Challenge 18 18 0 18 18 18 18 1358
100.00%
1,358
0
Self-Defense Challenge 18 18 0 18 18 18 18 1358
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 5 5 5 339.00
100.00%
336
0
Pull-Ups 2 2 2 2 2 2 2 114
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 0 210
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 1 0 0 0 1 0 0 13
100.00%
12
0
Leadership Credits 0 0 0 1 0 1 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 10
100.00%
10
0