Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 6 (August 16, 2025 - August 22, 2025)

REQUIREMENT Sat
08-16
Sun
08-17
Mon
08-18
Tue
08-19
Wed
08-20
Thu
08-21
Fri
08-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 26
52.00%
50
24
Run/Walk - - - - - - - 32.75
32.75%
100
67.25
Push-Ups - - - - - - - 104
30.95%
336
232
Sit-Ups - - - - - - - 104
30.95%
336
232
Burpees/Squat-thrusts - - - - - - - 104
30.95%
336
232
Basic Kicks - - - - - - - 208
32.30%
644
436
Poomsae Challenge - - - - - - - 416
30.63%
1,358
942
Self-Defense Challenge - - - - - - - 416
30.63%
1,358
942
Jump Rope Rounds - - - - - - - 104.00
30.95%
336
232
Pull-Ups - - - - - - - 26
30.95%
84
58
Rolls and falls - - - - - - - 90
50.00%
180
90
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 4
20.00%
20
16
Leadership Credits 2 - - - - - - - 4
40.00%
10
6