Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	1.25	1.25	0	1.25	1.25	1.25	32.75	32.75%	100	67.25
Push-Ups	4	4	4	4	4	4	4	104	30.95%	336	232
Sit-Ups	4	4	4	4	4	4	4	104	30.95%	336	232
Burpees/Squat-thrusts	4	4	4	4	4	4	4	104	30.95%	336	232
Basic Kicks	8	8	8	0	8	8	16	208	32.30%	644	436
Poomsae Challenge	16	16	16	16	16	16	16	416	30.63%	1,358	942
Self-Defense Challenge	16	16	16	16	16	16	16	416	30.63%	1,358	942
Jump Rope Rounds	4	4	4	4	4	4	4	104.00	30.95%	336	232
Pull-Ups	1	1	1	1	1	1	1	26	30.95%	84	58
Rolls and falls	3	3	3	0	4	4	4	90	50.00%	180	90
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	1	0	0	0	4	33.33%	12	8
Be Mentored	1	0	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	4	40.00%	10	6