Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	0	2.5	1.25	1.25	0	1.25	2.25	35.50	35.50%	100	64.5
Push-Ups	4	4	4	4	4	4	4	116	34.52%	336	220
Sit-Ups	4	4	4	4	4	4	4	116	34.52%	336	220
Burpees/Squat-thrusts	4	4	4	4	4	4	4	112	33.33%	336	224
Basic Kicks	8	8	8	8	8	8	8	224	34.78%	644	420
Poomsae Challenge	16	16	16	16	16	16	16	464	34.17%	1,358	894
Self-Defense Challenge	16	16	16	16	16	16	16	448	32.99%	1,358	910
Jump Rope Rounds	4	4	4	4	4	4	4	112.00	33.33%	336	224
Pull-Ups	1	1	1	1	1	1	1	28	33.33%	84	56
Rolls and falls	3	3	3	3	3	3	3	98	54.44%	180	82
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	1	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	1	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	1	0	0	5	50.00%	10	5