Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -76 (January 27, 2024 - February 2, 2024)

REQUIREMENT Sat
01-27
Sun
01-28
Mon
01-29
Tue
01-30
Wed
01-31
Thu
02-01
Fri
02-02
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 86.75
86.75%
100
13.25
Push-Ups - - - - - - - 245
72.92%
336
91
Sit-Ups - - - - - - - 245
72.92%
336
91
Burpees/Squat-thrusts - - - - - - - 241
71.73%
336
95
Basic Kicks - - - - - - - 499
77.48%
644
145
Poomsae Challenge - - - - - - - 960
70.69%
1,358
398
Self-Defense Challenge - - - - - - - 960
70.69%
1,358
398
Jump Rope Rounds - - - - - - - 249.00
74.11%
336
87
Pull-Ups - - - - - - - 79
94.05%
84
5
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 10
100.00%
10
0